A presentation that covers what a calorie is, how many calories we should consume in a day and to understand how earing extra calories with the same physical activity can lead to weight gain. Written for special needs post 16 but be could be used for any age group and adapted if needed.

Booklet looking at how many calories are in different food items and what the labels on food items mean. Booklet to go over a sequence of lessons, aimed at special needs. A range of packages will be needed to look at for the lessons.